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Step
2a. Release what you DON'T want
(feelings or anything that
is holding you back)
Once you've
isolated those things you most passionately desire, you can make the road
to their attainment a lot easier by clearing out the old emotional baggage
that crops up and attempts to counteract your desires. The biggest obstacle
to your most powerful feelings will be conflicting feelings.
We allow our
negative
feelings to block our happiness and our true, unlimited ability and
keep it hidden from us.
Most of us
deal with our crippling negative feelings in one of three ways. We SUPPRESS
them, we EXPRESS them, or we try to ESCAPE them.
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Suppressing your
feelings is the most destructive way of handling them. You push them to
the back of your mind, bottle them up, and ignore them. The problem with
suppression is that those negative feelings really never go away. They
build up and fester deep inside, causing tension and anxiety, and eventually
drive you to behavior you don't like, and can't control.
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Or, you express
(vent) your feelings. You often relieve the pressure of your accumulated
feelings through strenuous physical action, by "blowing up", losing your
temper, or engaging in destructive behavior. You may feel better for a
while, but new feelings of guilt or grief erase the "gain". And, frequently
expressing your feelings is counterproductive because it is unpleasant
to others.
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Or, you then try
to escape (cope with) the way you feel. You turn the TV on, go to the movies,
smoke, play music, drink, etc. Anything to get away from that unsettling
feeling, but it doesn't go away...it's still there...it just goes underground,
taking it's toll on you even when you're not aware of it.
What's needed
is a technique to let go of unwanted feelings, emotions and everything
else that is holding you back. Here's a story from an associate that
talks about the most effective tool I've seen for doing just that:
It
was a Saturday afternoon at two o'clock. I was sitting on the bare concrete
of a stairwell with John Wilson, an attendee of one of my seminars.
John
had spent most of his life in prison and was desperate about turning his
life around and finally getting on "the straight and narrow."
We
were sitting in the stairwell because John was having trouble doing the
exercises the rest of the students were doing back in the training room.
He was frustrated and angry.
"I
just can't ever get my mind to shut up," he told me. "Never have been able
to."
So
I showed him a technique I'd discovered. A very simple but powerful technique
I thought might help him.
Just
13 1/2 minutes later, he started to cry. Why? Because the "noise" in his
head was gone for the first time in his life -- and he was 57 years old.
What was the
technique he showed John that afternoon? It's called "The Sedona Method."
I've been a
big fan of The Sedona Method for a while now. Their techniques are extraordinarily
useful and fit beautifully with my philosophy and experience - especially
as it relates to quieting the mind, calming emotions, and feeling more
at peace, no matter what's going on around you.
The Sedona
Method is a way of releasing feelings like anger, frustration, jealousy,
fear of public speaking, and many other problems with which almost everyone
struggles at one time or another and which can cause some internal resistance
to realizing your dreams.
I've
always referred people to The Sedona Method, but I just discovered that
they're offering a brand new set of tapes for a very reasonable price.
I recommend this audio program very strongly. And it's a real bargain compared
to the live seminar on which it's based. For many years, this material
was only available by invitation at a private seminar.
I recommend
The Sedona Method highly. It's one of those rare things that actually delivers
more than it promises...way more.
Please read
the letter from Hale Dwoskin, the head of Sedona Training Associates, below.
I urge you to pay close attention to what Hale says and don't just take
my word on this material. Read some of the testimonials below too.
Greetings!
I'd love
to send you a FREE Online Course Sampler along with a Free DVD and CD that
I know can make a profound difference in your life and in the lives of
those you care about. All I ask is that you help cover the cost of shipping
and handling.
To receive
your complimentary Online Course Sampler, DVD and CD, just click on the
following link:
Free
DVD and CD - find out how you can tap your natural ability to let go of
any unwanted feeling on the spot.
Are you
ready to Secure, Protect and Maintain Lasting Abundance, Happiness, Health,
Well-being and Success even during these Challenging and Uncertain Times?
If you answered
yes, you're in luck. Now you can learn the Sedona Method, which will show
you how to tap your natural ability to let go of any unwanted thought or
feeling, on the spot. This will liberate you to quickly, easily and securely
protect what you have and create what you choose including everything in
this letter and much more.
You'll be
able to liberate yourself from any emotionally- based problem including
fear, anxiety, fatigue, insomnia, stress, depression, indecision, low self
esteem, self doubt, and uncontrolled anger and grief. In short, you'll
enjoy living a happier, more productive, more satisfying, more loving and
joyous life - no matter what's happening around you.
The Sedona
Method Audio Program will show you how to tap your natural ability to let
go of any unwanted thought or feeling on the spot. This critically important
life skill will help you survive and thrive during these challenging times.
Most of
us start our lives healthy and happy only to watch our health and happiness
gradually or sometimes suddenly slip away. The Sedona Method will show
you how to reclaim and protect the happiness and health that is your birthright.
Don't delay, contact us today. Every day you wait allows these critical
assets to waste away.
Tapping
your natural ability to release can do all the above because it will allow
you to produce results far beyond what you could achieve with any other
tool or training for personal or organizational transformation available
today. In fact the results you'll produce will often seem quite miraculous.
The Sedona
Method has been validated and proven effective by a Harvard Medical School
study, and results from more than 40,000 people throughout the world over
the past 27 years, including top executives and their staffs from large
corporations like Exxon, AT Merrill Lynch, TWA, JC Penney, Marriott Hotels,
the FAA, Bristol Myers, Chemical Bank, Chase Manhattan Bank, Lever Brothers
and Monsanto just to name a few.
Take control
of your life today. With our guarantees, you have nothing to lose except
your pain, suffering and uncertainty, and everything to gain, including
knowing that you can easily have, be, and do all that is essential and
all that your heart truly desires. As you go through this material, the
question to ask yourself is not: "Can I afford to invest in my ability
to think and act calmly, clearly and decisively?" but "Can I afford
not to?"
So contact
us today to get the Sedona Method Course. I'm sure you'll be glad you did!
Free
DVD and CD - find out how you can tap your natural ability to let go of
any unwanted feeling on the spot.
I look forward
to hearing from you.
Warmest
Regards,
Hale Dwoskin
President
Sedona Training Associates
Transforming
Minds, Transforming Lives, Worldwide
"Knowing
how to release is not a luxury. It is a Basic Survival Skill for the Millennium"
PLEASE FORWARD
THIS PAGE TO THOSE YOU CARE ABOUT!
Testimonials
Have
a look at what people who've taken this course have to say.
You can
produce results like these:
"The Sedona
Method allows you to have what you want by releasing the negative thoughts
that prevent you from getting it. The techniques have been enormously useful
to me."
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Joan Collins, Actress and Author
"As an author,
international speaker and widow of Earl Nightingale, I have given many
Years to the pursuit of a 'method' that I might teach that would enable
others to 'let go' and live lives without limitations. And while the timeless
truth that, 'we become what we think about,' has revolutionized the lives
of millions of people around the world, the majority of people find that
old habits die hard, and changing a lifetime of restrictive thinking, more
often than not, requires a tried and true method that can, and will, work
for everyone. Recently I discovered that method--it's the Sedona Method!
And, you can discover it too!"
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Diana Nightingale, Owner, Keys Publishing, Inc., international speaker,
and author of, Learning To Fly As A Nightingale
"I honestly
believe that it is no coincidence that half way through your tapes I enjoyed
a 'miracle' that made me a millionaire overnight - literally."
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Robert Dial
"I have
lost 90 pounds within the past year and a half."
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Sandy Gabin,
"I have
gained more from the Sedona Method than anything I have done in the past.
Hundreds of books, seminars, trainings, etc., did not give me one-tenth
of what I have gained from the Sedona Method."
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Robert St. James
"The Sedona
method freed me from over 40 years of psychological pain that was the result
of a severe case of anxiety disorder. Approximately 18 months after I began
to use the tapes, my paralyzing fears were completely extinguished. I did
not believe this was possible. I am so grateful for the Sedona Method and
wonderful life I am now able to enjoy."
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Bob Duncanson, Los Angeles, CA
"I have
released the fear that cancer would return to my body. I have learned to
recognize how the appearance of even a small symptom can trigger a tremendous
amount of fear - and now, I can release on the symptoms in the moment they
arise and be pain and fear free."
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Jeanne-Neera Fingerhut
"The simple
process of letting go has had a profound impact on my life. I don't readily
say such things. The freedom gained is forever with me. It has been a gift.
To me, to my family, to my company and, to our clients."
-
Michael Gerber, Author and Founder of the E-Myth Worldwide.
"My wife
took the Sedona Method course three weeks before I did. We both feel that
we now have a good starting point to work from regarding our marriage.
Honesty and clear, in-control communications are the way we work through
our problems."
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Jeff Haber
"I have
recently gone into therapy to work on some unresolved issues with my deceased
mother. I did some releasing on the feelings about her death and feel that
I made more progress in a matter of hours than I could have through therapy
in weeks or months. Thank you for sharing this with me."
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Helen Harvey
"I have
felt a dramatic reduction in my level of anxiety coupled with a tremendous
increase in positive energy. I think my blood pressure is down 20 points!"
-
Robert Lee
"The most
effective and least complicated experiential course I have ever learned
in over the 40+ years of study for spiritual realization and enlightenment."
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Bob Abbott
"I think
this is a terrific course - I highly recommend it. Just do it!"
-
Catherine Ponder, Author
"I've experienced
an enormous improvement in my self-image. I'm much more confident, relaxed
and able to express my individuality."
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Dirk Hoekstra
"I went
from 34th to 4th in sales production in the first sixty days following
the course!"
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Mary Lane, Real Estate Agent
"I was addicted
to sleeping pills and booze - every night for three years I took a sleeping
pill after 5-6 drinks to blot out life and sleep - never realizing the
lengths I was going to avoid growth. I had terrible colitis from stress
- would spend days in bed with a heating pad. At the end of the course,
never another sleeping pill - no more booze. After a year I finally can
choose to have an occasional glass of wine - never any more colitis."
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S D, Phoenix, AZ
"For some
3 years I have been having some rather debilitating health problems - the
Sedona Method has taken me to a whole new realm. It's taken me from dealing
with pain to moving beyond it. This is very exciting for me. It has also
taken me from being intensely aware of how I feel (so that I don't push
myself beyond my limits and make myself sick) to seeing myself as healthy
with a few aches and pains which I fully anticipate will completely dissipate."
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Vickie Norris
"The Sedona
Method taught us to work from our strengths rather than our fears. After
learning to release, we have become best-selling authors, lecturers and
spiritual counselors. These were things we could only dream about until
the Sedona Method taught us to let go of the blocks we had erected to keep
us from our 'greatness.' Releasing moved us along our spiritual path faster
than any other work we have done. We were fumbling around and the Sedona
opened the doors to our spiritual work. We believe with all our hearts
that if you learn to release ANYTHING is possible."
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Barbara Mark, and Trudy Griswold, co-authors of the Angelspeake Trilogy
and Heaven and Beyond: Conversations with Souls in Transition.
"I was astounded
to find how quickly this deceptively simple technique could affect some
of the same realizations and changes in my sense of well-being that would
have taken psychotherapy much, much longer to accomplish."
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Dr. Shelley Uram, Psychiatrist
"I used
The Sedona Method on my smoking and found that the anxiety that drove me
to smoke was gone. I stopped smoking."
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Paul Mendez
Again, to
receive your complimentary Online Course Sampler, DVD and CD, just click
on the following link :
Free
DVD and CD - find out how you can tap your natural ability to let go of
any unwanted feeling on the spot.
PLEASE FORWARD
THIS PAGE TO THOSE YOU CARE ABOUT!

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