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Step 2a. Release what you DON'T want

(feelings or anything that is holding you back)

Once you've isolated those things you most passionately desire, you can make the road to their attainment a lot easier by clearing out the old emotional baggage that crops up and attempts to counteract your desires. The biggest obstacle to your most powerful feelings will be conflicting feelings.

We allow our negative feelings to block our happiness and our true, unlimited ability and keep it hidden from us.

Most of us deal with our crippling negative feelings in one of three ways. We SUPPRESS them, we EXPRESS them, or we try to ESCAPE them.

  • Suppressing your feelings is the most destructive way of handling them. You push them to the back of your mind, bottle them up, and ignore them. The problem with suppression is that those negative feelings really never go away. They build up and fester deep inside, causing tension and anxiety, and eventually drive you to behavior you don't like, and can't control.

  •  
  • Or, you express (vent) your feelings. You often relieve the pressure of your accumulated feelings through strenuous physical action, by "blowing up", losing your temper, or engaging in destructive behavior. You may feel better for a while, but new feelings of guilt or grief erase the "gain". And, frequently expressing your feelings is counterproductive because it is unpleasant to others.

  •  
  • Or, you then try to escape (cope with) the way you feel. You turn the TV on, go to the movies, smoke, play music, drink, etc. Anything to get away from that unsettling feeling, but it doesn't go away...it's still there...it just goes underground, taking it's toll on you even when you're not aware of it.
What's needed is a technique to let go of unwanted feelings, emotions and everything else that is holding you back.  Here's a story from an associate that talks about the most effective tool I've seen for doing just that:


 It was a Saturday afternoon at two o'clock. I was sitting on the bare concrete of a stairwell with John Wilson, an attendee of one of my seminars.

 John had spent most of his life in prison and was desperate about turning his life around and finally getting on "the straight and narrow."

 We were sitting in the stairwell because John was having trouble doing the exercises the rest of the students were doing back in the training room. He was frustrated and angry.

 "I just can't ever get my mind to shut up," he told me. "Never have been able to."

 So I showed him a technique I'd discovered. A very simple but powerful technique I thought might help him.

 Just 13 1/2 minutes later, he started to cry. Why? Because the "noise" in his head was gone for the first time in his life -- and he was 57 years old.



 

What was the technique he showed John that afternoon? It's called "The Sedona Method."

I've been a big fan of The Sedona Method for a while now. Their techniques are extraordinarily useful and fit beautifully with my philosophy and experience - especially as it relates to quieting the mind, calming emotions, and feeling more at peace, no matter what's going on around you.

The Sedona Method is a way of releasing feelings like anger, frustration, jealousy, fear of public speaking, and many other problems with which almost everyone struggles at one time or another and which can cause some internal resistance to realizing your dreams.

 I've always referred people to The Sedona Method, but I just discovered that they're offering a brand new set of tapes for a very reasonable price. I recommend this audio program very strongly. And it's a real bargain compared to the live seminar on which it's based. For many years, this material was only available by invitation at a private seminar.

I recommend The Sedona Method highly. It's one of those rare things that actually delivers more than it promises...way more.

Please read the letter from Hale Dwoskin, the head of Sedona Training Associates, below. I urge you to pay close attention to what Hale says and don't just take my word on this material. Read some of the testimonials below too.


Greetings!

I'd love to send you a FREE Online Course Sampler along with a Free DVD and CD that I know can make a profound difference in your life and in the lives of those you care about. All I ask is that you help cover the cost of shipping and handling.

To receive your complimentary Online Course Sampler, DVD and CD, just click on the following link:

Free DVD and CD - find out how you can tap your natural ability to let go of any unwanted feeling on the spot.
 

Are you ready to Secure, Protect and Maintain Lasting Abundance, Happiness, Health, Well-being and Success even during these Challenging and Uncertain Times?

If you answered yes, you're in luck. Now you can learn the Sedona Method, which will show you how to tap your natural ability to let go of any unwanted thought or feeling, on the spot. This will liberate you to quickly, easily and securely protect what you have and create what you choose including everything in this letter and much more.

You'll be able to liberate yourself from any emotionally- based problem including fear, anxiety, fatigue, insomnia, stress, depression, indecision, low self esteem, self doubt, and uncontrolled anger and grief. In short, you'll enjoy living a happier, more productive, more satisfying, more loving and joyous life - no matter what's happening around you.

The Sedona Method Audio Program will show you how to tap your natural ability to let go of any unwanted thought or feeling on the spot. This critically important life skill will help you survive and thrive during these challenging times.

Most of us start our lives healthy and happy only to watch our health and happiness gradually or sometimes suddenly slip away. The Sedona Method will show you how to reclaim and protect the happiness and health that is your birthright. Don't delay, contact us today. Every day you wait allows these critical assets to waste away.

Tapping your natural ability to release can do all the above because it will allow you to produce results far beyond what you could achieve with any other tool or training for personal or organizational transformation available today. In fact the results you'll produce will often seem quite miraculous.

The Sedona Method has been validated and proven effective by a Harvard Medical School study, and results from more than 40,000 people throughout the world over the past 27 years, including top executives and their staffs from large corporations like Exxon, AT Merrill Lynch, TWA, JC Penney, Marriott Hotels, the FAA, Bristol Myers, Chemical Bank, Chase Manhattan Bank, Lever Brothers and Monsanto just to name a few.

Take control of your life today. With our guarantees, you have nothing to lose except your pain, suffering and uncertainty, and everything to gain, including knowing that you can easily have, be, and do all that is essential and all that your heart truly desires. As you go through this material, the question to ask yourself is not: "Can I afford to invest in my ability to think and act calmly, clearly and decisively?" but "Can I afford not to?"

So contact us today to get the Sedona Method Course. I'm sure you'll be glad you did!

Free DVD and CD - find out how you can tap your natural ability to let go of any unwanted feeling on the spot.

I look forward to hearing from you.

 Warmest Regards,

Hale Dwoskin 
President Sedona Training Associates
Transforming Minds, Transforming Lives, Worldwide

"Knowing how to release is not a luxury. It is a Basic Survival Skill for the Millennium"


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Testimonials


Have a look at what people who've taken this course have to say. 
You can produce results like these: 

"The Sedona Method allows you to have what you want by releasing the negative thoughts that prevent you from getting it. The techniques have been enormously useful to me." 
 - Joan Collins, Actress and Author

"As an author, international speaker and widow of Earl Nightingale, I have given many Years to the pursuit of a 'method' that I might teach that would enable others to 'let go' and live lives without limitations. And while the timeless truth that, 'we become what we think about,' has revolutionized the lives of millions of people around the world, the majority of people find that old habits die hard, and changing a lifetime of restrictive thinking, more often than not, requires a tried and true method that can, and will, work for everyone. Recently I discovered that method--it's the Sedona Method! And, you can discover it too!"
 - Diana Nightingale, Owner, Keys Publishing, Inc., international speaker, and author of, Learning To Fly As A Nightingale

"I honestly believe that it is no coincidence that half way through your tapes I enjoyed a 'miracle' that made me a millionaire overnight - literally."
 - Robert Dial

"I have lost 90 pounds within the past year and a half."
 - Sandy Gabin,

"I have gained more from the Sedona Method than anything I have done in the past. Hundreds of books, seminars, trainings, etc., did not give me one-tenth of what I have gained from the Sedona Method."
 - Robert St. James

"The Sedona method freed me from over 40 years of psychological pain that was the result of a severe case of anxiety disorder. Approximately 18 months after I began to use the tapes, my paralyzing fears were completely extinguished. I did not believe this was possible. I am so grateful for the Sedona Method and wonderful life I am now able to enjoy."
 - Bob Duncanson, Los Angeles, CA

"I have released the fear that cancer would return to my body. I have learned to recognize how the appearance of even a small symptom can trigger a tremendous amount of fear - and now, I can release on the symptoms in the moment they arise and be pain and fear free."
 - Jeanne-Neera Fingerhut

"The simple process of letting go has had a profound impact on my life. I don't readily say such things. The freedom gained is forever with me. It has been a gift. To me, to my family, to my company and, to our clients."
 - Michael Gerber, Author and Founder of the E-Myth Worldwide.

"My wife took the Sedona Method course three weeks before I did. We both feel that we now have a good starting point to work from regarding our marriage. Honesty and clear, in-control communications are the way we work through our problems."
 - Jeff Haber

"I have recently gone into therapy to work on some unresolved issues with my deceased mother. I did some releasing on the feelings about her death and feel that I made more progress in a matter of hours than I could have through therapy in weeks or months. Thank you for sharing this with me."
 - Helen Harvey

"I have felt a dramatic reduction in my level of anxiety coupled with a tremendous increase in positive energy. I think my blood pressure is down 20 points!"
 - Robert Lee

"The most effective and least complicated experiential course I have ever learned in over the 40+ years of study for spiritual realization and enlightenment."
 - Bob Abbott

"I think this is a terrific course - I highly recommend it. Just do it!"
 - Catherine Ponder, Author

"I've experienced an enormous improvement in my self-image. I'm much more confident, relaxed and able to express my individuality."
 - Dirk Hoekstra

"I went from 34th to 4th in sales production in the first sixty days following the course!"
 - Mary Lane, Real Estate Agent

"I was addicted to sleeping pills and booze - every night for three years I took a sleeping pill after 5-6 drinks to blot out life and sleep - never realizing the lengths I was going to avoid growth. I had terrible colitis from stress - would spend days in bed with a heating pad. At the end of the course, never another sleeping pill - no more booze. After a year I finally can choose to have an occasional glass of wine - never any more colitis."
 - S D, Phoenix, AZ

"For some 3 years I have been having some rather debilitating health problems - the Sedona Method has taken me to a whole new realm. It's taken me from dealing with pain to moving beyond it. This is very exciting for me. It has also taken me from being intensely aware of how I feel (so that I don't push myself beyond my limits and make myself sick) to seeing myself as healthy with a few aches and pains which I fully anticipate will completely dissipate."
 - Vickie Norris

"The Sedona Method taught us to work from our strengths rather than our fears. After learning to release, we have become best-selling authors, lecturers and spiritual counselors. These were things we could only dream about until the Sedona Method taught us to let go of the blocks we had erected to keep us from our 'greatness.' Releasing moved us along our spiritual path faster than any other work we have done. We were fumbling around and the Sedona opened the doors to our spiritual work. We believe with all our hearts that if you learn to release ANYTHING is possible."
 - Barbara Mark, and Trudy Griswold, co-authors of the Angelspeake Trilogy and Heaven and Beyond: Conversations with Souls in Transition.

"I was astounded to find how quickly this deceptively simple technique could affect some of the same realizations and changes in my sense of well-being that would have taken psychotherapy much, much longer to accomplish."
 - Dr. Shelley Uram, Psychiatrist

"I used The Sedona Method on my smoking and found that the anxiety that drove me to smoke was gone. I stopped smoking."
 - Paul Mendez


Again, to receive your complimentary Online Course Sampler, DVD and CD, just click on the following link :

Free DVD and CD - find out how you can tap your natural ability to let go of any unwanted feeling on the spot.
 



PLEASE FORWARD THIS PAGE TO THOSE YOU CARE ABOUT!

 

 



 
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